bodybuilderesq's Journal, 01 May 2019

180.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 37.00g | Prot: 256.00g | Carb: 156.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), MusclePharm Combat Powder - Chocolate Milk, Water, Benefiber Fiber Supplement. Lunch: MusclePharm Combat Powder - Chocolate Milk. Dinner: Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Extra Long Asparagus Spears. more...

3114 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...