Weigh In record (no journal entry) for 02 May 2019
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160.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1217 kcal
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Fat: 44.94g | Prot: 41.31g | Carb: 166.76g.
Breakfast: Maple Syrup, Milk, Instant Coffee (Dry Powder), Twinings Ginger and Apple Tea. Lunch: Dill Cucumber Pickles (Low Sodium), Hart & Soul All Natural Pho Soup with Konjac. Dinner: Peanut Butter, Rocket, Coles Hash Browns, Woolworths Turkish Bread, Crushed Tomatoes (Canned), Egg. Snacks/Other: Peach Cobbler, Fantastic Original Rice Crackers. more...
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2073 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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