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FINALLY going back in the right direction! Ironic that I got upset on low carb last week when I creeped up from 115 to 117.4 so I switched to weight watchers. After 2 days on WW I was 118.2. Went back to low carb & only 2 days later I am back to where I was (117.4). Guess I should have just been patient & stuck to low carb to began with!!!
First back back at the gym since last Tuesday but just to do weight work. I am taking the month off of running, elliptical or any other cardio work to try & see if my back/hip feels better. Missing my low carb tortilla's & high protein shakes but I am trying to stay close to "induction" foods for the 1st 2 weeks if I can make it.
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117.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1770 kcal
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Fat: 121.38g | Prot: 89.30g | Carb: 105.43g.
Lunch: WALNUTS, stevia, DARIGOLD HALF & HALF, PURE PUMPKIN, canola mayo best foods, egg. Dinner: Eggplant, mushrooms, OLIVE OIL BERTOLLI, italian tillamook shredded cheese, atkins coconut, LAND O LAKES SPREADABLE BUTTER, JENNIE-O GROUND ITALIAN TURKEY 93/7. Snacks/Other: wasabi almonds, SUGAR FREE SALT WATER TAFFY, SPECTRUM COCONUT OIL, Atkins Peanut Butter Bar. more...
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losing 4.2 lb a week
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