churdle's Journal, 02 December 2012

141.8 lb Lost so far: 11.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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313 kcal

Fat: 11.67g | Prot: 29.12g | Carb: 24.00g.   Breakfast: International Latte Vanilla Caramel. Lunch: Pork Loin (Tenderloin). more...

1724 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...