Weigh In record (no journal entry) for 02 December 2012
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167.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1689 kcal
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Fat: 54.59g | Prot: 94.53g | Carb: 185.73g.
Breakfast: Blueberry Muffins. Lunch: American Cheese Slice, Natural Choice Sliced Honey Deli Ham, Egg White , Jr. Hamburger. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cheddar Cheese, Tortilla Chips. Snacks/Other: Grapefruit, 1% Fat Milk, Life Cereal - Cinnamon, Frosted Mini-Wheats - Blueberry Muffin, Molasses Cookie. more...
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gaining 3.0 lb a week
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