Weigh In record (no journal entry) for 20 July 2010
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2698 kcal
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Fat: 80.52g | Prot: 184.96g | Carb: 341.28g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Almond Butter, Smooth Texture 100% Whole Wheat Bread, Strawberry Light Yogurt, Gelato, Anytime Selections Pepperoni Pizza Minis. Dinner: fudgesicle, american cheese, Lean Turkey Burger Patties. Snacks/Other: creamsicle, Peanut Butter, Milk (Nonfat), Granny Smith Apples, Honey, Strawberry Light Yogurt, Raisins (Seedless), Apex meal replacement - chocolate. more...
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losing 0.6 lb a week
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