Weigh In record (no journal entry) for 13 June 2010
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2224 kcal
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Fat: 40.02g | Prot: 155.18g | Carb: 339.31g.
Breakfast: California Golden Raisins, Clif Bar - Chocolate Chip, Cheerios, 1% Fat Milk. Lunch: American Cheese Singles, OM TURKEY BREAST, 100% Whole Wheat Bread. Dinner: turkey breast oscar meyer, sesame seed bun safeway, Chicken Breast. Snacks/Other: Whole Wheat Bread, Cream Soda, body fortress, honey, Agave Nectar, Milk (Nonfat). more...
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2625 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Circuit Training - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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