Weigh In record (no journal entry) for 01 May 2019
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236.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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4077 kcal
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Fat: 123.23g | Prot: 311.28g | Carb: 424.24g.
Breakfast: Egg, Raspberries , Jimmy John's Provolone Cheese, Egg, Rule 1 Chocolate Fudge Protein, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Bananas , Wonderful Halos Mandarin Oranges, Blue Diamond Lightly Salted Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Uncle Ben's Ready Rice Jasmine. Dinner: Subway 6" Oven Roasted Chicken Breast, Subway Olive Oil Blend, Subway Pepperjack Cheese. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Myogenix AfterShock Tactical Post-Workout Catalyst. more...
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losing 2.2 lb a week
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