Weigh In record (no journal entry) for 02 December 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1229 kcal
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Fat: 53.80g | Prot: 68.61g | Carb: 124.03g.
Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Green Snap Beans (Solids and Liquids, Canned), Roast Beef (Lean Only Eaten). Snacks/Other: Clementines, Special Dark Chocolate Bar Candies, Chocolate Covered Caramel Candy. more...
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gaining 0.0 lb a week
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