Rebinger's Journal, 09 March 2011

226.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 60.69g | Prot: 42.14g | Carb: 392.97g.   Breakfast: Sugar, Coffee, Coffee House Inspirations - Caramel Macchiato, Maple Pecan Crunch Cereal. Lunch: Sweet Tea (Large), French Fries (Medium), Filet-O-Fish. Dinner: Chicken Helper - Fettuccine Alfredo. more...

2709 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...