Weigh In record (no journal entry) for 02 December 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2834 kcal
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Fat: 108.12g | Prot: 145.68g | Carb: 335.05g.
Breakfast: Hash Brown - Cdn, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Wheat Thins Crackers, 13 Bean Soup, Fat Free Singles Process Cheese, Mini Farmer Sausage, Baby Carrots, Canadian Stone Ground Wheat Bread. Dinner: Canadian Stone Ground Wheat Bread, Mini Farmer Sausage, Strawberries, Mince Tart, Rice Krispie Square. Snacks/Other: Multigrain Cheerios, Snickers Bar (Fun Size), Source 0% Cherry Yogurt, Peanut Butter Cups, Tangerines (Mandarin Oranges). more...
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2094 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 16.8 lb a week
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