Weigh In record (no journal entry) for 02 December 2012
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2533 kcal
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Fat: 67.08g | Prot: 83.68g | Carb: 202.26g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Smoked Ham, Hashbrown Casserole, Sourdough Bread, Butter, Regular Coffee, Grits, Egg. Lunch: Zinfandel Wine. Dinner: Red Table Wine, Barbecue chicken pizza. Snacks/Other: Light 50% Less Fat Popcorn. more...
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1691 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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