Weigh In record (no journal entry) for 05 December 2012
|
136.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
1939 kcal
|
Fat: 57.42g | Prot: 71.62g | Carb: 159.70g.
Breakfast: Gouda Cheese, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Chicken or Turkey Cordon Bleu. Dinner: Grilled Pineapple, 100 Calorie Snack Pack, Brie Cheese, Sugar Snap Peas, Zinfandel Wine, Whole Wheat Hamburger Bun, Sweet Potato French Fries, Lightlife Kick'n Black Bean Burgers. Snacks/Other: Fish Oil Omega 3, Tea (Brewed), Clementines, Bottled Water. more...
|
|
2291 kcal
|
Activities & Exercise:
K7X Christine - 54 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|