Weigh In record (no journal entry) for 01 May 2019
|
132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
1492 kcal
|
Fat: 50.75g | Prot: 84.63g | Carb: 30.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Wing (Skin Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Olivia Yellowfin Tuna, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|