Weigh In record (no journal entry) for 02 December 2012
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1679 kcal
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Fat: 37.10g | Prot: 82.89g | Carb: 257.77g.
Lunch: Clementines, Tsa Siu Pao, Fish, Meatless Fried Rice. Snacks/Other: Bananas, Magere Kwark Vanille-Perzik, Kantonese Rijst, Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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gaining 4.6 lb a week
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