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Today will be day 3 on amp'd up. May add colon cleanse.
Drank a my waters past 2 days. Also ate 6x a day. Gonna ask today what sort of snacks I should be eating.
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2115 kcal
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Fat: 108.00g | Prot: 58.50g | Carb: 234.00g.
Breakfast: Sausage, Egg & Cheese Taquito, Biscuit and Gravy. Lunch: Saute For Two Grilled Chicken & Asiago Tortelloni. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Water, Sugar Free Vanilla Pudding, Strawberry Shortcake Rolls, Banana Pudding Rolls. more...
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losing 4.9 lb a week
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