ajmarks

Start Weight:(14 Sep 10) 240.0 lb
Current Weight:(01 Aug 14) 208.0 lb
Goal Weight:145.0 lb
following: ajmarks's own diet
performance: losing 2.8 lb a week

FatSecret member since: 14 Sep 10

ajmarks's Weight History



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ajmarks's journal

30 July 2014

Been having minimal appetite past two days which means poor on my meals. Also just barely getting waters in. Enjoying extra energy but sleep is impacted ...
on diet ajmarks's own diet  

29 July 2014

Decided to wait to start pills until yesterday. Wasn't great with h2o and definitely didn't eat right. HUGE appetite suppressant effect. GREAT energy ...
on diet ajmarks's own diet  

ajmarks's Recent Food & Exercise

ajmarks's Recent Activity

ajmarks's Own Activity

ajmarks recorded a Weigh In at 208.0 lb.
ajmarks recorded a Weigh In at 211.0 lb.
ajmarks recorded a Journal Entry and a Weigh In at 213.0 lb.
ajmarks recorded a Journal Entry and a Weigh In at 212.0 lb.

ajmarks's Buddies

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Other Member Diet Recent Activity

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Juliarp added sstarlin001's Baked Stir Fry recipe to their cook book.
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