ajmarks

following: ajmarks's own diet
performance: losing 0.4 lb a week

FatSecret member since: 14 Sep 10

ajmarks's Weight History

Last five days had bread and not all waters. Gotta get back on track!!!!!

on diet ajmarks's own diet

Weight gain may be from bread and not getting all waters past 2 days. Today starts another round of azure and btrim.

on diet ajmarks's own diet gaining 4.5 lb a week

	1 cup asparagus
	1 serving instant mashed potatoes
	1 serving yocrunch

	recorded a weigh in at 225.0 lb.
	recorded a weigh in at 226.8 lb.
	recorded a journal and a weigh in at 227.6 lb.
	recorded a journal and a weigh in at 225.6 lb.

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