ajmarks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 1552 * 86%
fat: 84.09g
|
protein: 61.31g
|
carbs: 133.46g
- -
Mon 3rd: 520 * 29%
fat: 24.00g
|
protein: 18.00g
|
carbs: 55.00g
- -
Sun 2nd: 2115 * 118%
fat: 108.00g
|
protein: 58.50g
|
carbs: 234.00g
- -
November 2012
Fri 30th: 2916 * 162%
fat: 119.48g
|
protein: 113.48g
|
carbs: 337.29g
- -
Wed 28th: 2418 * 134%
fat: 109.17g
|
protein: 123.59g
|
carbs: 220.41g
- -
Tue 27th: 1772 * 98%
fat: 59.69g
|
protein: 90.67g
|
carbs: 218.35g
- -
Mon 26th: 2989 * 166%
fat: 119.81g
|
protein: 98.25g
|
carbs: 381.36g
- -
February 2012
Wed 1st: 875 * 49%
fat: 31.00g
|
protein: 40.00g
|
carbs: 109.50g
- -
February 2011
Thu 3rd: 840 * 44%
fat: 47.00g
|
protein: 8.00g
|
carbs: 95.00g
- -
November 2010
Sat 13th: 1531 * 81%
fat: 83.61g
|
protein: 106.39g
|
carbs: 90.76g
- -
Fri 12th: 1245 * 66%
fat: 40.46g
|
protein: 138.00g
|
carbs: 84.14g
- -
Tue 9th: 870 * 46%
fat: 21.46g
|
protein: 55.25g
|
carbs: 110.00g
- -
October 2010
Tue 19th: 571 * 30%
fat: 10.39g
|
protein: 13.43g
|
carbs: 106.98g
- -
Tue 12th: 1837 * 97%
fat: 82.00g
|
protein: 85.00g
|
carbs: 190.00g
- -
Sat 9th: 1075 * 57%
fat: 77.00g
|
protein: 34.50g
|
carbs: 78.00g
- -
Fri 8th: 1975 * 104%
fat: 97.00g
|
protein: 62.00g
|
carbs: 207.00g
- -
Wed 6th: 1900 * 100%
fat: 70.50g
|
protein: 68.00g
|
carbs: 248.00g
- -
Tue 5th: 720 * 38%
fat: 18.50g
|
protein: 40.00g
|
carbs: 98.00g
- -
Mon 4th: 2221 * 117%
fat: 73.74g
|
protein: 95.41g
|
carbs: 300.83g
- -
Sat 2nd: 770 * 41%
fat: 22.00g
|
protein: 32.00g
|
carbs: 117.00g
- -

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