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lisamarie28
Journal
02 Dec 12
lisamarie28's Journal, 02 December 2012
lisamarie28's Profile
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Weigh In record (no journal entry) for 02 December 2012
131.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1257 kcal
Fat: 20.55g | Prot: 70.79g | Carb: 197.20g.
Breakfast:
non fat milk, sugar, oatmeal.
Lunch:
Designer Whey, 1% milk.
Dinner:
locatelli cheese, chicken soup.
Snacks/Other:
super pretzel.
more...
1875 kcal
Activities & Exercise:
Standing - 3 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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