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Lost about 6 pounds. Im super excited about that. Hopefully i didnt lose any muscle..Im increasing the protein so I can retain muscle. My goal is to get from 23% down to 9% down to fat. I want to be ripped! Eliminating bread going foward.
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2012:
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1672 kcal
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Fat: 84.11g | Prot: 144.27g | Carb: 80.24g.
Lunch: sweet vinegar and oil, shredded lettuce, Red Onions, kroger american white cheese, Honey Wheat Sliced Bread, thousand island kraft, Beef Pastrami (Cured), Tomatoes, now foods protein. Dinner: kroger american white cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, now foods protein, green vibrance. Snacks/Other: Omega 3 Fish Oil (1000 mg). more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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