Weigh In record (no journal entry) for 30 April 2019
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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977 kcal
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Fat: 49.37g | Prot: 55.48g | Carb: 90.37g.
Breakfast: Maple Leaf Natural Selections Chicken Weiners, Dempster's Multigrain Bread, Coffee-Mate Original. Lunch: Baby Spinach, Carrots, Cherry Tomatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vanilla Ice Creams. more...
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losing 0.2 lb a week
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 Comments
I am finding religion Monday. Are you up for a challenge?
04 May 19 by member: WatsonD1
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08 May 19 by member: britsbitz
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I meant I am getting back on track (finding religion) or at least believing in myself enough to do something. And I started Monday. Hasn't been a perfect week yet better than I was doing before.
12 May 19 by member: WatsonD1
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Ahhhh, My blonde roots must be showing!! Yep, i need to go to the LIGHT myself!
13 May 19 by member: britsbitz
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