miwarren's Journal, 20 July 2010

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1205 kcal

Fat: 44.00g | Prot: 45.00g | Carb: 169.00g.   Breakfast: Fat Free Milk, Reese's Puffs. Lunch: fruit punch thirst quencher, 12" Original Crust Pizza - Pepperoni. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter. more...

3927 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...