Weigh In record (no journal entry) for 30 April 2019
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182.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2516 kcal
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Fat: 75.54g | Prot: 215.08g | Carb: 237.88g.
Breakfast: Golden Delicious Apples, Better Oats Steel Cut Oats with Flax, Giant Food Bananas (Large), Sunniva Super Coffee. Lunch: Cream of Crab Soup (with Milk), Shrimp, Clams, Westminster Westminster Oyster Crackers. Dinner: Broccoli (Chopped, Frozen), Great Value Roasted Medley Potato Blend, Perdue Grilled Chicken Breast Strips, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Publix Premium Banana Split Ice Cream. more...
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losing 0.3 lb a week
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