Weigh In record (no journal entry) for 30 April 2019
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296.2 lb
Lost so far: 15.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1434 kcal
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Fat: 115.08g | Prot: 72.86g | Carb: 22.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Heavy Whipping Cream, Dunkin' Donuts Coffee. Lunch: Juicy Gels Sugar Free, Mesquite Smoked Seasoned Almonds, Chicken Caesar Salad Bowl. Dinner: Celery, Chicken Wings (1), Blue Cheese Dressing & Dip. Snacks/Other: String Cheese, Dietary Supplement, Butter (Salted) , Chicken Bone Broth. more...
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losing 4.8 lb a week
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healthymomma's weight history
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