Weigh In record (no journal entry) for 01 December 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2009 kcal
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Fat: 143.73g | Prot: 79.59g | Carb: 103.26g.
Breakfast: Ranch Salad Dressing (Reduced Fat), Cheddar Cheese, American Salad Blend, Cherry Tomatoes. Lunch: Sausage Roll, Pork Italian Sausage. Dinner: Oil Roasted Peanuts (with Salt), Bacon (Cured, Microwaved, Cooked), French Toast with Butter. Snacks/Other: emerald almonds. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 54 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes. more...
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steady weight
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Other Related Links
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robertbachman's weight history
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