Lorourke's Journal, 01 December 2012

132.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 38.10g | Prot: 83.10g | Carb: 119.71g.   Breakfast: Cinnamon , All-Natural Bandito Chunky Salsa Peach, Reduced Fat Shredded Cheddar Cheese (Sargento), 100% Liquid Egg Whites, Popeye Tender Spinach, Coffee (Brewed From Grounds), GARELICK FARMS LIGHT CREAM. Lunch: Squash, Chicken Breast (Skin Not Eaten). Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Deli Thin Sliced Honey Smoked Turkey Breast, Ken's Asian sesame dressing, Mixed salad. Snacks/Other: Chocolate Covered Raisins, green beans, gala apple, Banana, ISO-100 Cookies and Cream (Hydrolyzed Whey Protein), TEDDIE O.F. LOW SOD PNT BUTTE. more...

1709 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...