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Highest weight to date in over a year at 118.2 but still only 4 lbs above my lowest weight so not bad. 2nd day on Atkins so my body is still getting rid of all the carbs from weight watchers & I am already eating healthier & no exercise either.
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118.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1674 kcal
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Fat: 111.75g | Prot: 104.56g | Carb: 60.57g.
Breakfast: DARIGOLD HALF & HALF, canola mayo, egg. Lunch: ATKINS NOUGAT, WALNUTS, DARIGOLD HALF & HALF, PURE PUMPKIN. Dinner: OLIVE OIL BERTOLLI, LAND O LAKES SPREADABLE BUTTER, CUT GREEN BEANS, hunts pasta sauce, italian tillamook shredded cheese, JENNIE-O GROUND ITALIAN TURKEY 93/7. Snacks/Other: Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Celery . more...
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gaining 1.4 lb a week
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