Jeffburas's Journal, 01 December 2012

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Weigh In record (no journal entry) for 01 December 2012

226.0 lb Lost so far: 6.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

2319 kcal

Fat: 105.27g | Prot: 78.54g | Carb: 276.86g. Breakfast: Butter, Fried Egg, 100% Whole Wheat Bread. Dinner: Coca-Cola (Large), French Fries (Large), Double Quarter Pounder with Cheese. Snacks/Other: Chocolate Cupcake (Little Debbie). more...

2626 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Jeffburas's Journal, 01 December 2012

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