tuchler814's Journal, 08 July 2008

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and so begins another undoing of a weekend...

110.0 lb Lost so far: 1.0 lb. Still to go: 5.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 July 2008:

1232 kcal

Fat: 64.14g | Prot: 35.89g | Carb: 132.91g. Breakfast: cantaloupe, viactiv, Smoked Ham. Lunch: carrot, kretschmar. Dinner: lou . Snacks/Other: Peanut Butter Cups with Milk Chocolate , Easy Sugar Cookies, Twix Minis. more...

1906 kcal

Activities & Exercise: Run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Slim Down and Tone Up

Comments

it's probably mostly water weight - you can get back on track. i had a few bad weekends too. i started planning out my weekend meals ahead of time so that i wouldn't go crazy. i lost the weekend weight in 2 days so it should be ok if you've caught it in time before it settles :)

08 Jul 08 by member: smallboned


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tuchler814's Journal, 08 July 2008

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