tuchler814's Journal, 08 July 2008

and so begins another undoing of a weekend...
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2008:
1232 kcal Fat: 64.14g | Prot: 35.89g | Carb: 132.91g.   Breakfast: cantaloupe, Smoked Ham, viactiv. Lunch: carrot, kretschmar. Dinner: lou . Snacks/Other: Easy Sugar Cookies, Peanut Butter Cups with Milk Chocolate , Twix Minis. more...
1906 kcal Activities & Exercise: Run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 3.0 lb a week


it's probably mostly water weight - you can get back on track. i had a few bad weekends too. i started planning out my weekend meals ahead of time so that i wouldn't go crazy. i lost the weekend weight in 2 days so it should be ok if you've caught it in time before it settles :)  
08 Jul 08 by member: smallboned


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