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Able to put weight on surgical site of foot for first time since Monday. Will start exercising today. Fell completely off the healthy diet wagon for the first time in months last night (worse than Thanksgiving, all the codeine I've been taking?), but hopping back on today. Still managed 2 pound weight loss this week.
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2012:
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1338 kcal
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Fat: 69.94g | Prot: 77.07g | Carb: 113.49g.
Breakfast: brussel sprouts, Tangerines (Mandarin Oranges), mozzarella, water, eggs. Lunch: Carrots, honey mustard, lettuce, deli turkey, swiss cheese, Thomas bagel thin, Diet Dr. Pepper Caffeine Free soda, red bell pepper, sunchips original. Dinner: water, dark chocolate with cranberries & almonds, scalloped potatoes, pineapple, cabbage, ham. Snacks/Other: Diet Coke. more...
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2099 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 15 minutes, Sitting - 5 hours, Resting - 14 hours and 45 minutes, Sleeping - 3 hours. more...
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losing 2.8 lb a week
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