Weigh In record (no journal entry) for 01 December 2012
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150.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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580 kcal
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Fat: 18.00g | Prot: 29.00g | Carb: 80.00g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Fat Free Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad. more...
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gaining 0.5 lb a week
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cbradshaw's weight history
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