RudyAZ777's Journal, 01 December 2012

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 52.03g | Prot: 60.76g | Carb: 206.76g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: chocolate cake, vegetable pizza slice . Dinner: Asian Chicken Salad (Small). Snacks/Other: Vodka, diet cranberry. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...