Weigh In record (no journal entry) for 01 December 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2822 kcal
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Fat: 118.29g | Prot: 173.81g | Carb: 289.78g.
Breakfast: Bakd Bar - Rocky Road Brownie, Sierra Mountain Trail Mix, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Wheat Thins Crackers, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread, Apples. Dinner: Fat Free Singles Process Cheese, Dry Roasted Unsalted Peanuts, Cottage Cheese Fat Free, Riblets, Cowgirl Salad w/ Grilled Chicken. Snacks/Other: Dark Chocolate, Snickers Bar (Fun Size), Peanut Butter Cup . more...
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2881 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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