Weigh In record (no journal entry) for 01 December 2012
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2012:
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1190 kcal
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Fat: 83.75g | Prot: 72.31g | Carb: 47.53g.
Breakfast: Pike Place K-Cup, Hot Country Sausage, tomato, Zero Calorie White Chocolate Syrup, onion, spinach, mushrooms, Cream (Half & Half), feta cheese, Egg. Lunch: avocado, Organic Baby Spring Mix, olive oil, rice vinegar, hormel black label bacon, tomato. Dinner: carbquick oven fried chicken, pan fried cabbage. Snacks/Other: hormel black label thick cut bacon, MiO - Sweet Tea, Cepacol - Lozenge, water, vitafusion fiber well gummies. more...
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losing 7.0 lb a week
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atriel2's weight history
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