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Down another pound today and that is SO good. Only 3 more pounds to get back to the pre-binge weight and then another 6 to get out of the 180's. That 9 lbs should be a breeze.
I'm still super sick. The lymph nodes on my neck are so swollen that it's hard to swallow but the antibiotics are kicking in and the swelling is a little better. I've discovered that hot compresses are my friend.
Breakfast:
Net Carbs: 4.59
Veggie Only Carbs: 2.99
Lunch:
Net Carbs: 4.77
Veggie Only Carbs: 4.77
Dinner:
Net Carbs: 5.97
Veggie Only Carbs: 4.62
Net Carbs: 15.33
Veggie Only Carbs: 12.38
Diet Calendar Entry for 01 December 2012:
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1190 kcal
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Fat: 83.75g | Prot: 72.31g | Carb: 47.53g.
Breakfast: Pike Place K-Cup, Hot Country Sausage, tomato, Zero Calorie White Chocolate Syrup, onion, spinach, mushrooms, Cream (Half & Half), feta cheese, Egg. Lunch: avocado, Organic Baby Spring Mix, olive oil, rice vinegar, hormel black label bacon, tomato. Dinner: carbquick oven fried chicken, pan fried cabbage. Snacks/Other: hormel black label thick cut bacon, MiO - Sweet Tea, Cepacol - Lozenge, water, vitafusion fiber well gummies. more...
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 Comments
Congrats on that extra lb gone!! You'll be in the 180's soon!! Just hang in there. I'm so very sorry that you're sick. Hot compresses and good hot showers work wonderfully. I sure hope those antibiotics kick in very soon.
Looks like you're getting lots of veggies!
01 Dec 12 by member: Rachel116
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Thank you, Rachel! They are kicking in just not 'fast' so I'm feeling better - but I'm not feeling great. I seem to feel the worst first thing in the morning and late at night.
01 Dec 12 by member: atriel2
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Another great tip that someone gave me for issues with the throat. Gurgle with Mylanta two or three times a day. It coats your throat and keeps everything else from irritating it. It works wonderfully.
01 Dec 12 by member: Rachel116
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Congratulations on the loss Toni! Hang in there; I know it sucks being sick and trying to stick with a new way of eating. Happy to hear that the antibiotics are starting to kick in. Hope you get plenty of rest this weekend and continue to feel better.
01 Dec 12 by member: jaime30024
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Yay for losing more pounds!! Whoop Whoop!! lol :D I know this isn't easy to do when you're sick, and I really hope you start feeling a lot better soon :)
01 Dec 12 by member: angiekae68
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Rachel - thank you for that tip, my throat pain is coming from swollen lymph nodes so I don't know how well it would work for that but I'll give it a try the next time that I have a cold/ sore throat.
Thank you Jaime and Angie. I appreciate the encouragement and kind words.
01 Dec 12 by member: atriel2
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Hey Toni!! So sorry to hear that you are sick. Those antibiotics will be kicking in sooner than you know it and you will be all better! :) Sounds like the ladies have some remedies for you, if you use any of them, I hope they make you feel better. :)
You are a fat burning machine over there! lol Congratulations on another pound gone! Feel better Soon!
01 Dec 12 by member: BBD5
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Ohh.. Toni, I peeked in on your food diary.. What is Carbquick fried chicken?
01 Dec 12 by member: BBD5
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It's a low carb baking mix - like Bisquick but low carb. It is made from wheat but for some reason it doesn't bother me in the same way that flour does.
It also doesn't knock me out of ketosis or cause a weight stall.
The only reason I'm making it tonight is because the fiancee' practically begged for it. It IS that good.
I can't post the link here but I'll private message it to you.
01 Dec 12 by member: atriel2
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Thank you Toni.. I appreciate it..Something else to look forward to...
01 Dec 12 by member: BBD5
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Toni will you please send me the link too?
01 Dec 12 by member: jaime30024
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Jaime - I sent the link to you. :)
02 Dec 12 by member: atriel2
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