Weigh In record (no journal entry) for 20 July 2010
|
157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1277 kcal
|
Fat: 48.79g | Prot: 57.89g | Carb: 157.76g.
Breakfast: 1% Fat Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Light Mayonnaise, Multi-Grain Sandwich Thins, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast, Nacho Cheese Chips, mixed fruit cup (no sugar added). Dinner: 14" Pepperoni Pizza, Mixed Vegetables (Frozen). more...
|
|
2140 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erthangel's weight history
|