Weigh In record (no journal entry) for 01 December 2012
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206.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2012:
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519 kcal
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Fat: 8.15g | Prot: 36.22g | Carb: 77.88g.
Breakfast: Banana, Multigrain flaxseed cereal. Lunch: Shredded sharp cheddar cheese, Break-free egg whites. Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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