Weigh In record (no journal entry) for 01 December 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1206 kcal
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Fat: 29.29g | Prot: 40.36g | Carb: 160.70g.
Breakfast: blue diamond vanilla almond milk, coffee, bear naked. Lunch: fruit cup great value no added sugar, oat revolution. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), turkey chili. Snacks/Other: Peppermint Pattie (Fun Size), merlot wine, almonds, shropshire blue cheese. more...
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steady weight
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