Weigh In record (no journal entry) for 01 December 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1663 kcal
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Fat: 66.84g | Prot: 63.21g | Carb: 160.63g.
Breakfast: Metamucil - Pink Lemonade sugar free fiber, Lactose Free Lowfat 2% Milk, Boo Berry Cereal. Lunch: Macaroni or Noodles with Cheese. Dinner: Boneless Wings. Snacks/Other: Lite Beer, Lite Beer, Refreshe Diet Cola (Can). more...
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losing 14.0 lb a week
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