madcow44's Journal, 01 December 2012

227.3 lb Lost so far: 2.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 26.09g | Prot: 17.55g | Carb: 181.31g.   Breakfast: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Dark Chocolate. Lunch: Bananas. Dinner: Cantaloupe Melons, Pineapple, Balsamic Vinaigrette Salad Dressing, Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Chocolate Chunk Granola Bars, Bananas. more...

3576 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...