Zed2800's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
179.3 lb Lost so far: 10.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1692 kcal Fat: 39.12g | Prot: 52.57g | Carb: 258.96g.   Breakfast: Multi Grain Cheerios Peanut Butter, Light Vanilla Soy Milk. Lunch: Shrimp Lo Mein, Beer, White Rice, Brown Rice. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
2182 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 12 hours. more...
on diet Zed2800's own diet   gaining 0.3 lb a week



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