Weigh In record (no journal entry) for 15 December 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2224 kcal
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Fat: 96.23g | Prot: 117.73g | Carb: 177.76g.
Breakfast: Hard Boiled Eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Vanilla Soy Milk. Lunch: Cheddar & Sour Cream Flavored Potato Chips, Brown Sugar Baked Ham, Sandwich Thins - 100% Whole Wheat, Mild Cheddar Cheese Sliced, Mayonnaise with Extra Virgin Olive Oil. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Lean Turkey Burger, Cheddar Cheese . Snacks/Other: Fat Tire Amber Ale, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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