Weigh In record (no journal entry) for 01 December 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1387 kcal
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Fat: 26.76g | Prot: 29.21g | Carb: 32.52g.
Breakfast: black forest ham, Large Grade A Eggs (Hard Boiled), half & half, Coffee (Brewed From Grounds). Lunch: Peeled Baby-cut Carrots. Snacks/Other: Canadian Whiskey, Red Table Wine, Irish Whiskey, Red Tomatoes, Czech Style Pilsner, roquefort. more...
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2274 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 11.2 lb a week
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