Weigh In record (no journal entry) for 30 November 2012
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2012:
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3238 kcal
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Fat: 132.45g | Prot: 200.94g | Carb: 299.49g.
Breakfast: sugar, bonjorno, milk, mayonnaise, tomato, bread, chicken burger. Lunch: chicken shish, butter almon, sunflower oil, basmati, pizza. Dinner: chicken leg, basmati. more...
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2853 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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ahmedyosry183's weight history
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