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BGL 11.2
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181.7 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2019:
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1296 kcal
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Fat: 86.24g | Prot: 107.62g | Carb: 23.39g.
Lunch: Avocado, Woolworths Select Extra Tasty Cheese, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel), Capsicum, Cardini's The Original CAESAR Dressing, Woolworths Beef Mince. Dinner: Chicken Breast, Olive Oil, Broccoli, Woolworths Select Extra Tasty Cheese. more...
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2021 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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