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skysthelimit22
Journal
01 Dec 12
skysthelimit22's Journal, 01 December 2012
skysthelimit22's Profile
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Weigh In record (no journal entry) for 01 December 2012
180.4 lb
Lost so far:
10.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
170 kcal
Fat: 6.00g | Prot: 15.00g | Carb: 18.00g.
Snacks/Other:
Chocolate Peanut Caramel (Light) (Muscle Milk).
more...
2416 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
gaining 0.6 lb a week
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