Kildayan's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
292.0 lb Lost so far: 9.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1500 kcal Fat: 52.36g | Prot: 78.66g | Carb: 183.30g.   Breakfast: Hard boiled eggs, banana. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Marinara, Ground Beef Sirloin 90/10. Dinner: Chicken Parmesian Radiatori. Snacks/Other: Sandwich thins, Hickory smoked turkey, onion, natural peanut butter smuckers, Ritz. more...
on diet Kildayans own   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adaobiokafor supported Trivium666's Weight Entry.
2227Gwen updated their Food Diary.
gmbarr recorded a Journal Entry.
zaxius recorded a Weight Entry at 169.0 lb.
jess_eats_food_ recorded a Journal Entry.
shuffman1177 recorded a Weight Entry at 157.0 lb.
VeggieJunkie supported Trucker Larry's Journal Entry.
Jdm310 recorded a Weight Entry at 176.0 lb.