Kildayan's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
292.0 lb Lost so far: 9.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1500 kcal Fat: 52.36g | Prot: 78.66g | Carb: 183.30g.   Breakfast: banana, Hard boiled eggs. Lunch: Ground Beef Sirloin 90/10, Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Marinara. Dinner: Chicken Parmesian Radiatori. Snacks/Other: Ritz, natural peanut butter smuckers, onion, Hickory smoked turkey, Sandwich thins. more...
on diet Kildayans own   losing 1.5 lb a week

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