Kildayan's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
292.0 lb Lost so far: 9.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1500 kcal Fat: 52.36g | Prot: 78.66g | Carb: 183.30g.   Breakfast: Hard boiled eggs, banana. Lunch: Ground Beef Sirloin 90/10, Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Marinara. Dinner: Chicken Parmesian Radiatori. Snacks/Other: Ritz, natural peanut butter smuckers, onion, Hickory smoked turkey, Sandwich thins. more...
on diet Kildayans own   losing 1.5 lb a week

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dougeroonie recorded a Weigh In at 198.1 lb.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 296.5 lb.
josiasmainardi recorded a Weigh In at 158.3 lb.
getfit101x recorded a Weigh In at 148.8 lb.
07cooper recorded a Weigh In at 192.0 lb.
Vovilla recorded a Weigh In at 176.4 lb.
Kellywiley recorded a Weigh In at 88.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.