Weigh In record (no journal entry) for 01 December 2012
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1582 kcal
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Fat: 30.04g | Prot: 83.49g | Carb: 226.06g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Super Mac & Cheese Sponge BO, French Style Cut Green Beans, Tuna in Water (Canned), McCormick Bac'n Pieces. Dinner: Hawaiian Sweet Rolls, Cranberry Sauce (Sweetened, Canned), Sliced Carrots, Pork Loin (Tenderloin, Lean Only), Whole Wheat Stuffing for Chicken. Snacks/Other: Frosted Sugar Cookies, Light Fat Free Yogurt - Harvest Peach, 5-Hour Energy Drink. more...
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gaining 2.9 lb a week
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