|
Keep up the good work!!
|
172.0 lb
Lost so far: 74.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
1704 kcal
|
Fat: 29.17g | Prot: 100.06g | Carb: 259.89g.
Breakfast: Pancake Syrup (Reduced Calorie), Heart Healthy Pancakes, Strawberries, Great Value Original Liquid Eggs, Skim Extra Milk. Lunch: Smoked Wild Pig, Oven Baked Potato French Fries (from Frozen), Gala Apples, Light String Cheese, Light Fat Free Yogurt - Banana Cream Pie. Dinner: Light Margarine, Soft 100% Whole Wheat Bread, Light Fat Free Tomato & Basil Pasta Sauce, Beef Meatballs, Whole Wheat Elbow Macaroni. Snacks/Other: GM Dora the Explorer, Skim Extra Milk, A1 Steak Sauce Beef Jerky, 5-Hour Energy Drink. more...
|
|
2271 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|