Weigh In record (no journal entry) for 20 July 2010
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1569 kcal
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Fat: 61.18g | Prot: 110.79g | Carb: 149.49g.
Breakfast: Banana muffins, cottage cheese, French Vanilla Creamer, coffee. Lunch: cucumber, Nature Bake Oat Bran bread, stone ground mustard, lettuce, turkey breast diestel, mayo, cheddar cheese. Dinner: jambalaya. Snacks/Other: Coffee mate, protien bar, coffee. more...
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losing 0.4 lb a week
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